Elbow and Wrist Pain

  • Tennis Elbow (Lateral Epicondylitis)

    Tennis elbow can result from overuse and cause pain on the outer part of the elbow. Our treatment plans include exercises to strengthen the forearm muscles, manual techniques to alleviate pain and tension, and guidance on ergonomic modifications to prevent re-injury.

  • Golfer's Elbow (Medial Epicondylitis)

    Golfer's elbow can lead to inner elbow pain, often due to repetitive gripping activities. We offer specialized exercises to improve forearm muscle balance, reduce pain, and enhance joint stability. We provide recommendations on activity modification and proper technique to minimize reoccurrence.

  • Carpal Tunnel Syndrome

    Carpal tunnel syndrome can result in wrist pain and tingling due to compression of the median nerve. Our approach involves exercises to improve wrist mobility and relieve nerve pressure, as well as modalities to manage pain and inflammation. We provide guidance on ergonomic adjustments to ease symptoms and prevent progression.

  • De Quervain's Tenosynovitis

    De Quervain's tenosynovitis can cause thumb and wrist pain due to inflammation of the tendons. Our therapists offer exercises to improve thumb strength and mobility, splinting options for support, and manual therapies to reduce inflammation and discomfort.

  • Cubital Tunnel Syndrome:

    Cubital tunnel syndrome can lead to elbow pain and numbness due to compression of the ulnar nerve. Our treatment plans include exercises to improve elbow stability and nerve gliding, modalities for pain relief, and recommendations on proper positioning to alleviate symptoms.